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Amy Vetter 4/6/21 Amy Vetter 4/6/21

Episode 68: Take Mindfulness Off The Cushion: Begin With Compassion With Scott Shute

Amy Vetter 4/1/21 Amy Vetter 4/1/21

Episode 67: B3 Breaks: The Power Of Mantras

Amy Vetter 3/30/21 Amy Vetter 3/30/21

Episode 66: Inspiration, Information & Education: Create A Brand That People Connect With; With Emily Soccorsy

Amy Vetter 3/25/21 Amy Vetter 3/25/21

Episode 65: B3 Breaks: Mid-Week Meditation Escape!

Amy Vetter 3/23/21 Amy Vetter 3/23/21

Episode 64: Organizational Mindfulness: Making It A Natural Part Of Your Day With Peter Bostelmann

Amy Vetter 3/18/21 Amy Vetter 3/18/21

Episode 63: B3 Breaks: No Guilt for "Me-Time"

Amy Vetter 3/16/21 Amy Vetter 3/16/21

Episode 62: On A Journey Of Self-Discovery With Kyla Martin

Amy Vetter 3/11/21 Amy Vetter 3/11/21

Episode 61: B3 Breaks: 3 Tips To Stay Productive While Working From Home

Amy Vetter 3/9/21 Amy Vetter 3/9/21

Episode 60: Mindfulness In The Workplace: Improving Your Productivity With Sleep and Meditation With Tamara Levitt

Amy Vetter 3/2/21 Amy Vetter 3/2/21

Episode 59: An Explanation Is Not An Excuse: Turn Negatives Into A Positive With Kim Barnes

Amy Vetter 2/16/21 Amy Vetter 2/16/21

Episode 58: Advocate For Yourself: Ask For What You Want & Create Your Path With Jennifer Briggs

Amy Vetter 2/2/21 Amy Vetter 2/2/21

Episode 57: Pillow Talk: Creating Awareness Of The Self-Doubt To Get To The Truth With Joseph Oniwor

Amy Vetter 1/19/21 Amy Vetter 1/19/21

Episode 56: Family First: Be Present And Available To Those Around You With Tashia Batstone

Amy Vetter 12/29/20 Amy Vetter 12/29/20

Episode 55: Finally 2021 And Q4 2020 In Review!

Amy Vetter 12/22/20 Amy Vetter 12/22/20

Episode 54: Balance Your 3-Legged Stool – Work, Family, And Health With Enrico Palmerino

Amy Vetter 12/8/20 Amy Vetter 12/8/20

Episode 53: Notice Each Person's Journey: The Path Is Where The Learning Happens With Adam Clater

Amy Vetter 11/24/20 Amy Vetter 11/24/20

Episode 52: Happiness Is Positive Cash Flow: Don't Get Distracted Along The Way With Brian Fox

Amy Vetter 11/10/20 Amy Vetter 11/10/20

Episode 51: Stay Positive: Keep Moving With Kelly Rocha

Amy Vetter 10/27/20 Amy Vetter 10/27/20

Episode 50: "Be Willing to Withstand the Pain Through Change: Don't Back Away From It, Believe In Yourself: You Can Do The Hard Stuff as Long as You Don't Back Away From the Pain" With Paul Peterson

Amy Vetter 10/13/20 Amy Vetter 10/13/20

Episode 49: Quarter 3 2020 In Review

Jan 21, 2025

The Truth About Habit Change: Why Small Steps Lead to Lasting Success

As a young CPA, success meant being always available. I started my days before dawn and worked late into the evenings. Everything blurred into an endless cycle of client responses and deadlines. My colleagues praised how hard I worked. But beneath my busy schedule, I was burning out. I didn't see it then, but my work habits kept me from reaching my full potential.

Special Gift for Our Listeners

Create Work-Life

Harmony

Your Journey to
Business, Balance & Bliss

Where to Listen

FOLLOW AMY

Latest Episodes

For questions about the Podcast,
or if you want to be a guest, contact Amy at breakingbeliefs@amyvetter.com.

Thank You to Our Partners

Episode 68: Take Mindfulness Off The Cushion: Begin With Compassion With Scott Shute

Episode 67: B3 Breaks: The Power Of Mantras

Episode 66: Inspiration, Information & Education: Create A Brand That People Connect With; With Emily Soccorsy

Episode 65: B3 Breaks: Mid-Week Meditation Escape!

Episode 64: Organizational Mindfulness: Making It A Natural Part Of Your Day With Peter Bostelmann

Episode 63: B3 Breaks: No Guilt for "Me-Time"

Episode 62: On A Journey Of Self-Discovery With Kyla Martin

Episode 61: B3 Breaks: 3 Tips To Stay Productive While Working From Home

Episode 60: Mindfulness In The Workplace: Improving Your Productivity With Sleep and Meditation With Tamara Levitt

Episode 59: An Explanation Is Not An Excuse: Turn Negatives Into A Positive With Kim Barnes

Episode 58: Advocate For Yourself: Ask For What You Want & Create Your Path With Jennifer Briggs

Episode 57: Pillow Talk: Creating Awareness Of The Self-Doubt To Get To The Truth With Joseph Oniwor

Episode 56: Family First: Be Present And Available To Those Around You With Tashia Batstone

Episode 55: Finally 2021 And Q4 2020 In Review!

Episode 54: Balance Your 3-Legged Stool – Work, Family, And Health With Enrico Palmerino

Episode 53: Notice Each Person's Journey: The Path Is Where The Learning Happens With Adam Clater

Episode 52: Happiness Is Positive Cash Flow: Don't Get Distracted Along The Way With Brian Fox

Episode 51: Stay Positive: Keep Moving With Kelly Rocha

Episode 50: "Be Willing to Withstand the Pain Through Change: Don't Back Away From It, Believe In Yourself: You Can Do The Hard Stuff as Long as You Don't Back Away From the Pain" With Paul Peterson

Episode 49: Quarter 3 2020 In Review

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Special Gift for Our Listeners

Create Work-Life

Harmony

Your Journey toBusiness, Balance & Bliss

Where to Listen

FOLLOW AMY

Latest Episodes

For questions about the Podcast, or if you want to be a guest, contact Amy at breakingbeliefs@amyvetter.com.

Thank You to Our Partners

Contact

From the Blog

Sign up for Updates

Useful Links

Your Journey to
Business, Balance & Bliss

For questions about the Podcast,
or if you want to be a guest, contact Amy at breakingbeliefs@amyvetter.com.